Inner Authority30 min
This is a 30-minute Infinite Source Yoga basics class with Ashley Albrand designed to help you connect with and trust the wisdom you carry within you. Learning to hear the messages that will help us live in alignment with our best selves takes practice. This intentional yoga practice will help us get started. We begin with seated meditation and pranayama, followed by a soft slow series of movements that, altogether, will guide us into alignment with what our bodies need and give us the confidence to honour those needs. This practice transfers directly into life off the mat and supports us in living with clarity and a deep trust in ourselves.