Liz Arch

How To Safely Practice Headstand

13 min
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style: Hatha

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Liz Arch

How To Safely Practice Headstand13 min

Share this Video

level:

style: Hatha

props:

1 Views

Headstand is one of the most popular inversions in yoga and it is so important to practice safely! Learn how to properly support your neck through engaging your arms and upper back. This tutorial provides a step-by-step guide so you can get into your best, most supported version of headstand.

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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