Stephen Bickle

Hips and Hammies

47 min
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level: Level 2

style: Vinyasa Flow

props: optional

2709 Views

Stephen Bickle

Hips and Hammies47 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

2709 Views

This is a 45 min flow to help warm you up and open the backside of the legs. Hamstrings tend to be tight, especially when we spend a lot of time sitting.

Engage your hips and hamstrings in this dynamic practice and create space in the lower body. Go through this flow to bring stillness to your mind through solid movements.

Stephen Bickle

Stephen Bickle

Stephen credits his wife for encouraging him to try another yoga class after his first hot yoga class, which was not love at first vinyasa! When he joined a power class taught by Cheryl Deer, his mind was blown, his …

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