Lara Heimann

Hippy Morning Flow

49 min
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level: Level 2

style: Vinyasa Flow

props: 1 Block

2887 Views

Lara Heimann

Hippy Morning Flow49 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Block

2887 Views

Roll out of bed and wake up your hips! Find fluidity, fun and connection to your body and breath. We’ll move through core work, juicy three-legged dolphin hip stretches, twisting lunges and a fun balancing sequence. Release tension or stagnant energy leftover from the night and find space in your body to embrace the day ahead!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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