Bee Bosnak

Hip Liberation

60 min
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level: Level 1

style: Vinyasa Flow

props: 2 Blocks

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Bee Bosnak

Hip Liberation60 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 2 Blocks

1 Views

This class will help you to explore and release tension in the hips. Begin with a gentle flow, warming up the spine and dropping into the breath. Mindfully set your intention in an active child’s pose, going within and asking yourself what it is that you are seeking, and then letting the universe match that energy. What you are seeking is seeking you, with your breath send your intention out into the world. Move into a hip opening sequence supported and enhanced with the yoga blocks to get deep into the hips. Shift into a standing, hip and shoulder opening sequence, then come back down onto the mat for a deep hip opening flow. Rest in Savasana, allowing the breath to return to its natural cadence, acknowledging the freedom you have cultivated in the hips, and allowing the earth to support you.

Bee Bosnak

Bee Bosnak

In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal …

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