Lara Heimann

Hip Hop Don’t Stop

42 min
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level: Level 2

style: Vinyasa Flow

props: optional

970 Views

Lara Heimann

Hip Hop Don’t Stop42 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

970 Views

This class is the antidote to feeling sluggish: it will get you moving and using the floor to get down! This 45-minute class was inspired by breakdancers in New York City and is designed to help you get on your hands and find a sense of grounding while building strength through your core! Unleash your inner hip-hop and get ready for some fun and feel-good moves!

Starting with some pulsing in Bridge Pose, we’ll get the energy flowing through the body from the ground up. We’ll stretch the wrists and wake up the core before finding a hip-hop inspired flow!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

Learn More About Lara

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