Colleen Saidman

Hip Balancing

39 min
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level: Level 1

style: Vinyasa Flow

props: optional

3099 Views

Colleen Saidman

Hip Balancing39 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

3099 Views

Loving, releasing and balancing your hips. I have to say that this is my favorite class. It leaves you feeling juicy, fluid, balanced and ready to hula hoop or salsa. This is a delicious class that has nothing to do with forcing your hips to “open” so that you can come into an unnatural position.  This is a practice that focuses on balancing your hips and finding comfort in your seat and sassiness in your stride.

Colleen Saidman

Colleen Saidman

Colleen Saidman Yee is an internationally respected yoga teacher with over 30 years of experience. From the first time she took a yoga class, she experienced it’s incredible healing powers and felt inspired to share this transformative practice with others. Yoga became the center of …

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