Ivy Kaminer

Heat It Up

9 min
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level: Level 1

style: Vinyasa Flow

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Ivy Kaminer

Heat It Up9 min

Share this Video

level: Level 1

style: Vinyasa Flow

props:

2 Views

Join Ivy for this quick ten minute warm up to ground and activate the lower body. You will move through moon salutes, opening the hip flexors, pelvis and shoulders, then work the legs through a grounding high lunge sequence. This class is perfect if you are looking to get warm and grounded, getting straight into the lower body and heating things up quickly!

Ivy Kaminer

Ivy Kaminer

Ivy Kaminar teaches Vinyasa Yoga using geometric alignment principles, guiding students towards creating symmetry, poise, and balance in their yoga practice. Ivy also uses her extensive background and certification in Steele Pilates, to infuse techniques that serve as functional and …

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