Stephanie Birch

Hearts on Fire

45 min
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level: Level 2

style: Vinyasa Flow

props: 1 Block

1221 Views

Stephanie Birch

Hearts on Fire45 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Block

1221 Views
Feel the fire build from your feet up! This fire gives birth to your creative genius and to your passion. Connect to your feelings on the mat and allow grumpiness, happiness, and all of the rest to be present in your body. Trust your body to know how to move and groove in this innovative practice.
Practice “Hearts on Fire” with Stephanie in our MOVE House!

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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