Liz Arch

Heart Opening Yoga Flow

75 min
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level: Level 2

style: Primal Yoga

props: 2 BlocksWall

1535 Views

Liz Arch

Heart Opening Yoga Flow75 min

Share this Video

level: Level 2

style: Primal Yoga

props: 2 BlocksWall

1535 Views

Primal Yoga® Flow is a yoga and martial arts fusion style that seamlessly blends vinyasa yoga with the artistry of Kung Fu and grace of Tai Chi into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. In this creative heart opening practice, we’ll focus on opening the chest and upper back and work our way towards backbends like camel (ustrasana), wheel (urdhva dhanurasana) and Hollowback from the forearms. This class is one of my personal favorites!

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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