Amelia Barnes

Healing Heart Yoga

76 min
Loading the player...

Share this Video

level: Level 2

style: Restorative

props: 1 Bolster2 Blocks

1060 Views

Amelia Barnes

Healing Heart Yoga76 min

Share this Video

level: Level 2

style: Restorative

props: 1 Bolster2 Blocks

1060 Views

Healing Heart Yoga is created with the intention to nurture and heal the body, mind and spirit after experiencing a devastating and traumatic loss. This class focuses primarily on the Heart Chakra, anahata, which is the chakra most intensely affected by grief. It offers asana (postures), pranayama (breathing exercises) and meditations centred around relieving issues related to this chakra, such as: tension/pain in and around the heart; slumped posture; tight shoulders and chest; difficulty breathing; sadness, anger and depression. The class ends with optional journalling and compassionate sharing (this is a great practice to share with your loved ones or support group).

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

Learn More About Amelia

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move