Dianne Bondy

Headstand Tutorial: Variation 1

6 min
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level: Level 2

style: Hatha

props: 3 Blocks

292 Views

Dianne Bondy

Headstand Tutorial: Variation 16 min

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level: Level 2

style: Hatha

props: 3 Blocks

292 Views

This quick tutorial will teach you how to get into Headstand. Grab 3 blocks and head to the wall! Dianne will show you how to set up the blocks at the wall to support the Thoracic Spine, so that there’s very little weight in the head, training the body to use arm strength instead. We’ll discuss the “sweet spot” of the head, so you learn exactly which part of the head is safe to balance, and will go through step-by-steph instructions on getting into this pose.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their …

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