Amelia Barnes

Happy Hips

53 min
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level: Level 1

style: Yin

props: 1 Blanket1 Bolster2 Blocks

1578 Views

Amelia Barnes

Happy Hips53 min

Share this Video

level: Level 1

style: Yin

props: 1 Blanket1 Bolster2 Blocks

1578 Views

We carry a lot of tension in our hips and lower back. This yummy, slow yin class will allow you to really breathe into these tight spaces and find relief. Feel yourself sink into this practice and let go of any worries or stress. With this intention, we are allowing the poses to work on us.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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