Happy Hips and Heart30 min
Hip-opening and heart-opening for the happy yogi. A lot of dense energy is stored in the hips and the body wants to move such density to release old patterns, life traumas, sadness, grief, anxiety. Open the heart is the ultimate to connection to the soul. The balance of getting into the hips and opening the heart is the fundamental practice of bliss. Happy hips and open heart, happy life.