Stephanie Birch

Happy Hips and Heart

30 min
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level: Level 2

style: Vinyasa Flow

props: optional

7432 Views

Stephanie Birch

Happy Hips and Heart30 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

7432 Views

Hip-opening and heart-opening for the happy yogi. A lot of dense energy is stored in the hips and the body wants to move such density to release old patterns, life traumas, sadness, grief, anxiety. Open the heart is the ultimate to connection to the soul. The balance of getting into the hips and opening the heart is the fundamental practice of bliss. Happy hips and open heart, happy life.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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