Gerald Saluti

Happy Hip Flow

60 min
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level: Level 2

style: Vinyasa Flow

props: optional

6 Views

Gerald Saluti

Happy Hip Flow60 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

6 Views

Open your hips and release tension from your whole body in this 60-minute flow class with Gerald. Oftentimes when we feel stress in one part of the body, it is related to tension and emotions that are being held somewhere else. Together we work through not only hip openers, but whole-body flows, inversions, vinyasas, and some nice cooling holds. When we get moving and flowing with the breath, we are able to release stored tension and move into an energy of surrender, which will ultimately allow us to open up and get back to loving the flow of our lives off the mat.

Gerald Saluti

Gerald Saluti

  Gerald Saluti is a student of the movement of the human body. With a background steeped in athletics, Gerald molded his passion for movement and his study of anatomy into a dedicated yoga practice. He took his first yoga …

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