Dianne Bondy

Happy Hamstrings

20 min
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style: Vinyasa Flow

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Dianne Bondy

Happy Hamstrings20 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: 2 Blocks

2 Views
Today with Dianne we practice some of the lesser-known ways that yoga can help us heal our hamstrings. Sometimes what a lot of us feel are tight hamstrings when actually, what we are experiencing are hamstrings that have been overstretched. Dianne teaches us how to identify on ourselves the source of hamstring discomfort, and then helps us to practice loving movements we can incorporate into our yoga to help us regain balance, mobility and comfort.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their …

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