Liz Arch

Handstand with Confidence

27 min
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level: Level 2

style: Hatha

props: 2 BlocksWall

2441 Views

Liz Arch

Handstand with Confidence27 min

Share this Video

level: Level 2

style: Hatha

props: 2 BlocksWall

2441 Views

Learn the proper alignment and fundamentals of a straight leg handstand. This tutorial teaches you how to properly engage your core, align your spine and pelvis, rotate your arms, and stack your joints for a successful straight-leg handstand.

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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