Handstand Mixtape19 min
Get ready to play and be challenged! Learn techniques and tricks to improve your Press-Up, Handstand, and Jump-Back through intentional breathing and activation of your abdominal strength. Phillip will teach you how to connect your front and back body as you embark on your handstand journey. Practice prep poses that will help you find your rhythm and really put the ‘up’ in you jump! Exercises introduced include tuck-ups, squat-ups, standing splits, scissor kicks, and the puppy press! Phillip also shares some great active rest stretches specifically designed for the muscle groups that will be working during this class!