Dianne Bondy

Handless Vinyasa

51 min
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level: Level 1

style: Vinyasa Flow

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Dianne Bondy

Handless Vinyasa51 min

Share this Video

level:

style: Vinyasa Flow

props:

2 Views

If you are healing from a shoulder or wrist injury, cannot bear weight on your hands, or are suffering from arthritis, this practice is for you! In this Vinyasa flow class, you will avoid putting any weight on the hands, and move through a ‘handless flow’. Begin by deepening the breath, set an intention, then move through a strengthening hip, side body and shoulder opening flow, all without putting any weight on the hands. Come down on the mat to gently twist and release the spine, then settle into a sweet Savasana.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their …

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