Rachel Brathen

Halftime Hips

34 min
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level: Level 1

style: Restorative

props: 1 Block

4340 Views

Rachel Brathen

Halftime Hips34 min

Share this Video

level: Level 1

style: Restorative

props: 1 Block

4340 Views

Feeling tight or sore through your hips? Enjoy this super yummy restorative class to find openness and space in your body!

Beginning on our backs in Supta Baddha Konasana, we’ll tune into the sensation in the hips and observe the flow of breath moving about the body.
Staying close to the ground, we’ll move through a gentle flow with longer held postures like lizard and pigeon to rid of tension present in the hips.

This class will help you find peace and a healing savasana. Bathe in the energetic release flowing through your body!

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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