Ramesh Tarun Narine
Hack The Back37 min
Using a Yamuna pearl ball, we move through a sequence designed to relax the myofascial lines of the back body. Slow moving, this class doubles as an exploration of the back bodies anatomy. The Yamuna ball is a unique tool that can greatly deepen the practice. Feel free to bring one into your home and explore the practice. Alternate spheres will have different experiences attached to them. This is not to imply a negative effect, just different.