Ramesh Tarun Narine

Hack The Back

37 min
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Ramesh Tarun Narine

Hack The Back37 min

Share this Video

level: Level 1

style: Gentle

props:

3 Views

Using a Yamuna pearl ball, we move through a sequence designed to relax the myofascial lines of the back body. Slow moving, this class doubles as an exploration of the back bodies anatomy. The Yamuna ball is a unique tool that can greatly deepen the practice. Feel free to bring one into your home and explore the practice. Alternate spheres will have different experiences attached to them. This is not to imply a negative effect, just different.

Ramesh Tarun Narine

Ramesh Tarun Narine

At the early age of five, Ramesh recalls moments spent seated at the foot of his father’s mother. Learning mantra from her was the seed that, rooted in the practice of presence, grew into his connection to spirit. Since that …

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