Lara Heimann

Grow with the Flow

30 min
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level: Level 1

style: Vinyasa Flow

props: optional

2359 Views

Lara Heimann

Grow with the Flow30 min

Share this Video

level:

style: Vinyasa Flow

props: optional

2359 Views

In this fun-filled class, learn one of Lara’s favorite principles,”stability before mobility”! Built upon this principle, this class covers the bases through hip-openers, twists, and even gets you on your hands! Tap into your roots, discover the strength of your core, and expand from within! This class will leave you feeling expansive and joyful in just 30-minutes!

Lara Heimann

Lara Heimann

Movement has always been Lara’s favorite form of medicine, beginning in her early years as an athlete and dancer, later leading her to graduate school for physical therapy. Combining her love of anatomy and movement, she developed YogaStream, a challenging …

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