Coral Brown

Go-To Wake Up Flow

10 min
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level: Level 1

style: Vinyasa Flow

props: optional

6747 Views

Coral Brown

Go-To Wake Up Flow10 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

6747 Views

Wake up, roll out your mat, and flow! Join our incredible guide Coral Brown and get straight down to business! This Go-to Wake Up Flow is designed to help you greet the day by getting your blood flowing and sparking your energy, while also getting you out the door on time! 😉

This 10-minute class will have you strengthening, stretching, and twisting – allowing you many opportunities to open up and create space in your body for the day ahead. Get grounded and set the tone for a fantastic day!

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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