Go-To Wake Up Flow10 min
Wake up, roll out your mat, and flow! Join our incredible guide Coral Brown and get straight down to business! This Go-to Wake Up Flow is designed to help you greet the day by getting your blood flowing and sparking your energy, while also getting you out the door on time! 😉
This 10-minute class will have you strengthening, stretching, and twisting – allowing you many opportunities to open up and create space in your body for the day ahead. Get grounded and set the tone for a fantastic day!