Coral Brown

Go-To Flow

20 min
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level: Level 1

style: Vinyasa Flow

props: optional

6337 Views

Coral Brown

Go-To Flow20 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

6337 Views

Mindfully move thru this ‘go to flow’ focusing on strengthening and stretching the whole body while soothing the mind. Side waist, hips and strings, backbends and twists make this complete but short flow the all access pass that will get you mindfully into your body and ready to face the day.

Coral Brown

Coral Brown

Coral Brown is a licensed mental health counselor and draws on her extensive experience in yoga, philosophy, and holistic counseling to provide a nourishing, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students …

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