Go To Flow Backbends29 min
Join Coral in this Go To Flow for Backbending. In this 30-minute Vinyasa Flow practice, Coral guides you through the dynamics of backbending. Backbending and heart-opening can create feeling of bliss and expansion, and Coral expertly guides us through backbending options for everybody. Go as deep as you like or take as much support as you need. Meet yourself where you are and enjoy the benefits of this practice!