Go Deep31 min
Join Colleen for a 30-minute flow designed to help you cultivate strength in your body and focus in your mind. This is a slow, mindful movement class filled with beautiful words of guidance and spacious sequences. We begin with a standing breath flow, before moving into our legs, hips, hearts, core, and a deeply nourishing relaxation. This time on the mat will help yogis to feel a peaceful sense of ease and awareness for the rest of the day.