Colleen Saidman

Go Deep

31 min
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level: Level 1

style: Vinyasa Flow

props: optional

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Colleen Saidman

Go Deep31 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

5 Views

Join Colleen for a 30-minute flow designed to help you cultivate strength in your body and focus in your mind. This is a slow, mindful movement class filled with beautiful words of guidance and spacious sequences. We begin with a standing breath flow, before moving into our legs, hips, hearts, core, and a deeply nourishing relaxation. This time on the mat will help yogis to feel a peaceful sense of ease and awareness for the rest of the day.

Colleen Saidman

Colleen Saidman

Colleen Saidman Yee is an internationally respected yoga teacher with over 30 years of experience. From the first time she took a yoga class, she experienced it’s incredible healing powers and felt inspired to share this transformative practice with others. Yoga became the center of …

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