The Gift of Ten Minutes10 min
Do you have only 10-minutes to spare in the office or at home? This class is for you! In just a short amount of time, this class will reconnect you and bring full-body awareness. Starting in Downdog, we’ll move through a modified flow with Thread the Needle, Twisting Crescent Lunges, Warrior 3 and Standing Splits! Discover the joy that can be found even when time seems limited!