Dianne Bondy

The Gift of Ten Minutes

10 min
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level: Level 1

style: Vinyasa Flow

props: optional

2598 Views

Dianne Bondy

The Gift of Ten Minutes10 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

2598 Views

Do you have only 10-minutes to spare in the office or at home? This class is for you! In just a short amount of time, this class will reconnect you and bring full-body awareness. Starting in Downdog, we’ll move through a modified flow with Thread the Needle, Twisting Crescent Lunges, Warrior 3 and Standing Splits! Discover the joy that can be found even when time seems limited!

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their …

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