Get Solid in Strength30 min
Get grounded in your feet and strengthen your practice with this dynamic standing pose flow. Take a few minutes at the beginning of class to warm up with slow Sun Salutations to prepare your body and mind for getting deeper into the standing poses. Use this class to review alignment best-practices so that you are fully prepped for the foundational poses that are central to most yoga classes. Simon’s thorough and precise approach will guide you towards the expression of each pose and leave you feeling confident in your alignment, technique, and transitions so that you can direct more focus to deepening and strengthening your practice both on and off the mat.