Jennifer Pastiloff

Get Rid Of Anxiety

27 min
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level: Level 1

style: Vinyasa Flow

props: 1 Block1 strap

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Jennifer Pastiloff

Get Rid Of Anxiety27 min

Share this Video

level:

style: Vinyasa Flow

props: 1 Block1 strap

1 Views

We all hold some type of tension or anxiety in some form in the body, it’s part of the human experience. Get rid of anxiety with this practice designed to soothe your mind, breathe, nurture, and release difficult emotions. Start in child’s pose, then take a gentle backbend to notice where you are holding anxiety, open the heart and release tension. Gently begin to activate the body, engage your core and find center. Move through sun salutations, creating your mantra and weaving it in throughout your practice, rewiring your brain to get present, consciously choosing to be free of anxiety, reminding yourself that you are safe. Flow through a standing, twisting, hip opening sequence then make your way down to the mat for a supported inversion. We finish by using a strap to release the hips, pelvis, hamstrings, IT bands, groin and any difficult emotions we have stored in this area. Settle into a sweet Savasana and carry your mantra with you as you step off the mat clear, connected, nurtured and present.

Jennifer Pastiloff

Jennifer Pastiloff

Jen Pastiloff travels the world with her unique workshop “The Manifestation Workshop: On Being Human,” a hybrid of yoga, writing, sharing out loud, and the occasional dance party. People Magazine says, “yoga teacher Jennifer Pastiloff is changing women’s lives through …

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