David Regelin

Get Into Your Hips

26 min
Loading the player...

Share this Video

level: Level 1

style: Gentle

props: optional

4 Views

David Regelin

Get Into Your Hips26 min

Share this Video

level: Level 1

style: Gentle

props: optional

4 Views

Many of us have experienced discomfort and a rush of emotions during seated, hip opening postures and likely all of us have felt tightness in our hips at one time or another. In this 30-minute seated posture practice we workshop through some common hip openers and learn alignment techniques that will help us to stretch the low back, and practice forward folds and hip openers in a way that supports the breath and prevents injury. David provides tools, progression options and humour to make this class accessible and enjoyable. This is one of those classes you will want to return to again and again, and can be done on it’s own, or after your warm-up, workout, or vinyasa practice.

David Regelin

David Regelin

David Regelin is a New York-based yoga teacher who is sought after for his workshops and teacher’s intensives. An eloquent and skillful teacher, he is known for his clear and concise ability to communicate the formal elements of the physical …

Learn More About David

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move