Liz Arch

Ganda Bherundasana Tutorial

9 min
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level: Level 2

style: Vinyasa Flow

props: 2 Blocks

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Liz Arch

Ganda Bherundasana Tutorial9 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 2 Blocks

1 Views

This tutorial guides you safely toward Ganda Bherundasana (Formidable Face Pose). We warm up the body with preparatory poses and use blocks to make this “formidable” pose more approachable!

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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