Stephanie Birch

Funky Flow

76 min
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level: Level 1

style: Vinyasa Flow

props: optional

840 Views

Stephanie Birch

Funky Flow76 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

840 Views

Lets get funky from chair to flying pigeon. This flow works through fun transitions and digs deep into hip opening.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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