Amelia Barnes

Full Body Relaxation

13 min
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level: Level 1

style: Restorative

props: 1 Bolster

695 Views

Amelia Barnes

Full Body Relaxation13 min

Share this Video

level: Level 1

style: Restorative

props: 1 Bolster

695 Views

This guided savasana will help you relax and rejuvenate your whole body and mind. You can do this class on its own at any time (before bed or for a midday break is perfect), or after an energetic yoga class. Mindful rest and relaxation is one of the best ways to recharge the mind and activate your body’s natural ability to heal and replenish itself.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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