From The Waist Up16 min
This class brings sweet release to tight shoulders, biceps, triceps, forearms, jaw, back, and more. Using just a tennis-sized ball, Ashley guides us through various myofascial release techniques for all the areas in the upper body that need it most. We are invited to breathe, explore, and savor each moment of release. As we move from muscle to muscle, Ashley teaches how each one is connected to our spirit and greater well-being.