Ashley Albrand

From The Waist Up

16 min
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Ashley Albrand

From The Waist Up16 min

Share this Video

level: Level 1

style:

props:

3 Views

This class brings sweet release to tight shoulders, biceps, triceps, forearms, jaw, back, and more. Using just a tennis-sized ball, Ashley guides us through various myofascial release techniques for all the areas in the upper body that need it most. We are invited to breathe, explore, and savor each moment of release. As we move from muscle to muscle, Ashley teaches how each one is connected to our spirit and greater well-being.

Ashley Albrand

Ashley Albrand

Ashley Albrand aka OGyogini is the founder of school of consciousness, Infinite Source Yoga. Ashley empowers humans & helps facilitate the remembrance of our own divinity through her empathic intuitive channeling of the source energy. Infinite Source Yoga is a …

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