From Marching To Dancing10 min
It’s time to get creative! In a traditional Sun Salutation B, there is a lot of movement in the front and back sides of the body. In this video, we will play with incorporating movement into the sides of the body as well, bringing some dance-like movement into the flow. Open up your imagination and discover how to incorporate poses like Warrior 2, Extended Side Angle and Crescent Lunge Twist into the sequence to add fun and creativity into your practice!