Phillip Askew

From Marching To Dancing

10 min
Loading the player...

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

240 Views

Phillip Askew

From Marching To Dancing10 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: optional

240 Views

It’s time to get creative! In a traditional Sun Salutation B, there is a lot of movement in the front and back sides of the body. In this video, we will play with incorporating movement into the sides of the body as well, bringing some dance-like movement into the flow. Open up your imagination and discover how to incorporate poses like Warrior 2, Extended Side Angle and Crescent Lunge Twist into the sequence to add fun and creativity into your practice!

Phillip Askew

Phillip Askew

Phillip Askew began his yoga practice at 18, developing a home practice from various books on Hatha Yoga. He maintained a home practice for about three years, before ever stepping foot into a yoga studio. In the spring of 2004, …

Learn More About Phillip

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move