Free Flow for Your Soul26 min
Yogis, you will love this class if you are all about natural flows that free you up and feel like a dance between your inhales and exhales. Simon approaches each movement with mindfulness and intention, involving every part of the body as you melt your way through a slow flow with Sun Salutations designed to create space and align your body, breath, and mind. This is a quick but oh-so-thorough 25-minute class. This class is especially fantastic in the morning and you will leave you feeling connected to your intuition with infectious energy for the entire day.