Simon Park

Free Flow for Your Soul

26 min
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level: Level 1

style: Gentle

props: optional

2431 Views

Simon Park

Free Flow for Your Soul26 min

Share this Video

level: Level 1

style: Gentle

props: optional

2431 Views

Yogis, you will love this class if you are all about natural flows that free you up and feel like a dance between your inhales and exhales. Simon approaches each movement with mindfulness and intention, involving every part of the body as you melt your way through a slow flow with Sun Salutations designed to create space and align your body, breath, and mind. This is a quick but oh-so-thorough 25-minute class. This class is especially fantastic in the morning and you will leave you feeling connected to your intuition with infectious energy for the entire day.

Simon Park

Simon Park

Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as “one of the most influential and gifted, …

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