Stephanie Birch

Forearm Play

10 min
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level: Level 3

style: Vinyasa Flow

props: 1 Block

1269 Views

Stephanie Birch

Forearm Play10 min

Share this Video

level: Level 3

style: Vinyasa Flow

props: 1 Block

1269 Views

Learn the basics of forearm stand, pincha mayurasana, and leave room for refinement. Some of my favorite beginning basics of getting into forearm stand. This is also fun to practice with a partner.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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