Liz Arch

Forearm Flow

30 min
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level: Level 2

style: Vinyasa Flow

props:

2345 Views

Liz Arch

Forearm Flow30 min

Share this Video

level: Level 2

style: Vinyasa Flow

props:

2345 Views

If you’re short on time, but still want to get in a strong, sweaty flow, this forearm focused class is for you! Build strength in the shoulder girdle and core as we flow through poses like forearm plank, dolphin, pincha, baby bakasana, and side crow variations on the forearms!

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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