Bee Bosnak

Focused Mind, Open Heart

56 min
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level: Level 2

style: Vinyasa Flow

props: 1 Bolster1 strap2 Blocks

2885 Views

Bee Bosnak

Focused Mind, Open Heart56 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 Bolster1 strap2 Blocks

2885 Views

A heart opening class to help you move past fear and the ways the mind is holding you back. We get there by exploring deep backbends and variations that expand the heart centre and our ability to not only give, but also receive love. Yogis will also move slowly through hip openers and sequences to ease low back pain and create strength against further injury.

Bee Bosnak

Bee Bosnak

In a culture of scarcity where nothing is ever enough, yoga gave Bee the courage to be seen and the freedom to speak her truth. Her goal is to give her students the tools they need so that they can heal …

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