Liz Arch

Flying Pigeon Flow

75 min
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level: Level 3

style: Vinyasa Flow

props: optional

563 Views

Liz Arch

Flying Pigeon Flow75 min

Share this Video

level: Level 3

style: Vinyasa Flow

props: optional

563 Views

This fun and challenging practice is all about Eka Pada Galavasana (Flying Pigeon). Together we’ll intelligently prepare the hips and shoulders to help you move into this arm balance with greater ease. We’ll also work on shoulder and core strengthening, offering creative transitions and opportunities to go upside down. This powerful class will leave you feeling energized and strong!

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

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