Flow & Crow75 min
Enjoy this energizing sequence designed to prepare you for flying into Crow pose!
This fun (and laughter-filled) vinyasa flow class will get your heart beating and blood flowing. After moving through some Sun Salutations and balancing postures, we will journey together into Crow — breaking down the pose to find strength and proper alignment.
To round things out, we’ll finish with juicy heart and hip openers and detoxifying twists before arriving at a spacious and restful savasana.