Stephanie Birch

Flow & Crow

75 min
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level: Level 2

style: Vinyasa Flow

props: optional

364 Views

Stephanie Birch

Flow & Crow75 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: optional

364 Views

Enjoy this energizing sequence designed to prepare you for flying into Crow pose!

This fun (and laughter-filled) vinyasa flow class will get your heart beating and blood flowing. After moving through some Sun Salutations and balancing postures, we will journey together into Crow — breaking down the pose to find strength and proper alignment.

To round things out, we’ll finish with juicy heart and hip openers and detoxifying twists before arriving at a spacious and restful savasana.

Stephanie Birch

Stephanie Birch

I came for the sweat and found a way of life.  I was a long-time athlete looking for a challenge and was hooked from my very first yoga class. It wouldn’t be until years later that I connected with the …

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