Liz Arch

Floating Tutorial

19 min
Loading the player...

Share this Video

level: Level 1

style: Vinyasa Flow

props: 1 Blanket1 Block

2 Views

Liz Arch

Floating Tutorial19 min

Share this Video

level:

style: Vinyasa Flow

props: 1 Blanket1 Block

2 Views

Take your floating practice to the next level! Floating is the act of controlled deceleration, in our yoga practice we can float forward, bringing hands to feet from downward dog to standing forward fold, or float back from standing forward fold to Chaturanga. This tutorial will focus on the forward float and finding some hangtime in the air before you arrive at Uttanasana. Liz gives you the tips on how to engage and strengthen your core, warm up the upper body, wrists and hands so you can integrate some hover time into your practice!

Liz Arch

Liz Arch

Liz Arch is the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class that merges Vinyasa yoga with the artistry of Kung Fu and the grace of Tai Chi into a creative, intelligent and mindful flow. Liz …

Learn More About Liz

Join the Conversation

Try us FREE for 10 days to add to the conversation!

Back to Move