Alexis Martin

Flip Yo Grip Backbend

72 min
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level: Level 2

style: Vinyasa Flow

props: 1 strap2 Blocks

516 Views

Alexis Martin

Flip Yo Grip Backbend72 min

Share this Video

level: Level 2

style: Vinyasa Flow

props: 1 strap2 Blocks

516 Views

Deep backbends are amazing but sometimes hard to access because of the depth. This class give you just the right amount of heat with sun salutation variations, side body & shoulder openers, and confidence building poses for the legs to support the freedom of back bending. Utilizing healthy back bending strategy while staying open to serendipity, we explore floor bow, king dancer pose, & regal pigeon.

Alexis Martin

Alexis Martin

Alexis Martin ERYT-500 is an enthusiastic truth-seeker that enjoys dark chocolate and globe-trotting. This Florida native is a human kinetic artist with a passion to open minds, warm hearts, and diminish fear. She believes in healing via a splash of …

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