Rachel Brathen

Finding Balance

30 min
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level: Level 1

style: Prenatal

props: 1 Blanket1 Block

1948 Views

Rachel Brathen

Finding Balance30 min

Share this Video

level: Level 1

style: Prenatal

props: 1 Blanket1 Block

1948 Views

With all of the changes now occurring in your body, do you sometimes feel out of balance?

Use this class to ground in the present moment, root down into the earth, and find stability from within! Starting in a tall seat, we’ll check in and begin to transition into a place of inner-balance. We’ll connect to our breathing, creating a beautiful dance of the breath between inviting in on the inhales and letting go on the exhales. Through grounding stretches we’ll gently move from our center, challenging our stability early on in the practice before moving into an invigorating balancing sequence.

This class will help you embrace change and transitions by focusing on the here and now!

Rachel Brathen

Rachel Brathen

Swedish native Rachel Brathen is a New York Times best-selling author, motivational speaker and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of …

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