Finding Balance30 min
With all of the changes now occurring in your body, do you sometimes feel out of balance?
Use this class to ground in the present moment, root down into the earth, and find stability from within! Starting in a tall seat, we’ll check in and begin to transition into a place of inner-balance. We’ll connect to our breathing, creating a beautiful dance of the breath between inviting in on the inhales and letting go on the exhales. Through grounding stretches we’ll gently move from our center, challenging our stability early on in the practice before moving into an invigorating balancing sequence.
This class will help you embrace change and transitions by focusing on the here and now!