Alexis Martin

Feather Peacock

9 min
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level: Level 2

style: Vinyasa Flow

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Alexis Martin

Feather Peacock9 min

Share this Video

level:

style: Vinyasa Flow

props:

3 Views

Feather Peacock pose, also known as Pincha Mayurasana, can be one of the most challenging poses to get into! Join Alexis as she walks you through a brilliantly sequenced tutorial in order to gain strength and mobility in the upper body to prep for this incredible arm balance! This class includes shoulder and side body openers with focus on creating shoulder stability, specifically targeting the scapula, and moves you closer in your practice to the peak pose of Feather Peacock!

Alexis Martin

Alexis Martin

Alexis Martin ERYT-500 is an enthusiastic truth-seeker that enjoys dark chocolate and globe-trotting. This Florida native is a human kinetic artist with a passion to open minds, warm hearts, and diminish fear. She believes in healing via a splash of …

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