Amelia Barnes

Energy Boost

15 min
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level: Level 1

style: Vinyasa Flow

props: Wall

4888 Views

Amelia Barnes

Energy Boost15 min

Share this Video

level: Level 1

style: Vinyasa Flow

props: Wall

4888 Views

Looking for an alternative to that shot of espresso? Find it within yourself! This 10 minute class will help your full body and mind wake-up and feel more energized. Wake up and shake it up to get the blood pumping from your head to your toes.

Amelia Barnes

Amelia Barnes

Amelia is a yoga teacher, retreat facilitator, writer and mother. Her love of yoga began in 2007, when she took her first yoga class as an anxious, insomniac university student. Ever since, deepening her understanding of yoga has been her …

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