Simon Park

Energizing Flow to Crow

21 min
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level: Level 2

style: Vinyasa Flow

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Simon Park

Energizing Flow to Crow21 min

Share this Video

level: Level 2

style: Vinyasa Flow

props:

1 Views

Strengthen your upper body, awaken your core, and learn how to balance your way right into crow pose. In this 20-minute class, Simon guides us through warming sun salutations to start. He also includes tips and mindful ways we can practice engaging the muscles involved in arm balances so that we are ready to lift-off when the time comes.

Simon Park

Simon Park

Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Fast forward to the present where he was chosen by Yoga Journal as “one of the most influential and gifted, …

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