Embrace the Day25 min
Embrace the day and create space for new possibility!
Wring out old or stagnant energy and wake up your body and mind with this easeful yet energizing flow. We’ll begin on our backs with a nice big morning stretch to greet the day, moving into gentle hip and shoulder openers. We’ll work our way through the side bodies, incorporating soft backbends and chest opening postures before diving deeper into the hips.
This class will leave you feeling refreshed and renewed, bringing more peace to you and those around you!