Colleen Saidman

Embrace the Day

25 min
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level: Level 1

style: Gentle

props: optional

2742 Views

Colleen Saidman

Embrace the Day25 min

Share this Video

level: Level 1

style: Gentle

props: optional

2742 Views

Embrace the day and create space for new possibility!

Wring out old or stagnant energy and wake up your body and mind with this easeful yet energizing flow. We’ll begin on our backs with a nice big morning stretch to greet the day, moving into gentle hip and shoulder openers. We’ll work our way through the side bodies, incorporating soft backbends and chest opening postures before diving deeper into the hips.

This class will leave you feeling refreshed and renewed, bringing more peace to you and those around you!

 

Colleen Saidman

Colleen Saidman

Colleen Saidman Yee is an internationally respected yoga teacher with over 30 years of experience. From the first time she took a yoga class, she experienced it’s incredible healing powers and felt inspired to share this transformative practice with others. Yoga became the center of …

Learn More About Colleen

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