Ebb and Flow68 min
Yoga happens in the now. In this practice with Bee we learn the importance of showing up fully, doing our best, and finding softness instead of perfection, amidst challenge. Tune in for a smooth, enjoyable, slow flow class full of mindful movements and sequences designed to tap into the healing intelligence of the body. This 1 hour class is all levels and is a must do to release tension and stress, especially in the hips and legs.