Ivy Kaminer

Dynamic Flexibility

24 min
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level: Level 1

style: Hatha

props: optional

510 Views

Ivy Kaminer

Dynamic Flexibility24 min

Share this Video

level: Level 1

style: Hatha

props: optional

510 Views

You are never fixed in the type of flexibility you have at any given moment. Rather, flexibility is dynamic and possible for anyone. This sequence is for promoting your journey toward greater flexibility in your body. Starting in a forward fold with bent knees, we’ll make contact between the chest and thighs to tilt the pelvis forward and deepen the hip creases, lengthen the spine, and prepare the body. As we start to increase the breath, we’ll access and create space through the entire backside of the body, backs of the legs, chest, and shoulders. We’ll work through several variations to help increase flexibility throughout the body including Downdog, Cat and Cow, Low Lunge, Half Split, and Cow Face Pose.

Ivy Kaminer

Ivy Kaminer

Ivy Kaminar teaches Vinyasa Yoga using geometric alignment principles, guiding students towards creating symmetry, poise, and balance in their yoga practice. Ivy also uses her extensive background and certification in Steele Pilates, to infuse techniques that serve as functional and …

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